I can only use this once and get away with it Pivoting at Day 28: What Standing Still Taught Me About Moving Forward Twenty-eight days ago, I started this project full of the usual high hopes that come with a fresh beginning. I had the whole plan mapped out: I’ll just do this, then I’ll do that, and
Thursday, 21 May 2026 · Eryri, North Wales Preamble Before this walk I sat and massaged my lower limbs. That is not incidental. It is the beginning of what I am beginning to understand as a preparation protocol — not stretching in the conventional sense, not warming up for performance, but something slower and more deliberate: working the fascia, softening the tissue,
A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns Based on 28 days of daily Qigong practice (WuJi/MaBu), self‑logging, and iterative refinement. Not a prescription – an invitation to explore. Sections 1. Rationale – Why a lunar month? Why daily logging? Why this specific set of metrics? (You can summarise the key insights:
Shufflin' along
Tuesday, 19 May 2026 · Eryri, North Wales Preamble This is not a fitness post. It is a record. For the past month I have been standing in Wuji — the foundational posture of Qigong practice, feet shoulder-width apart, weight even, spine long, held in stillness long enough for the body to begin to tell the truth about itself. The question I