Schema
A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns Subtitle (or preamble) Based on 28 days of daily Qigong practice (WuJi/MaBu), self‑logging, and iterative
Schema
The Shambler
Shufflin' along
Baseline Session: The Council Road
Tuesday, 19 May 2026 · Eryri, North Wales Preamble This is not a fitness post. It is a record. For the past month I have been standing in Wuji — the foundational posture of Qigong
Y Bwlch/The Gap
The research exists. Let me be clear about that from the start. There is a substantial and growing body of peer-reviewed evidence demonstrating that Qigong and Taiji are genuinely beneficial for people who
Y Offer / The Tools
I believe that TaiJi Qigong is a legitimate modality for recovery from infirmities. Particularly those of the Cardio-Vascular system. Stroke survivors can benefit enormously. There is a version of this project that would