Jameson Selby

Before this walk I sat and massaged my lower limbs. That is not incidental. It is the beginning of what I am beginning to understand as a preparation protocol

A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns

A short video showing my current gait - on a good day

For the past month I have been standing in Wuji — the foundational posture of Qigong practice, feet shoulder-width apart, weight even, spine long, held in stillness long enough for the body to begin to tell the truth about itself.

The research exists. Let me be clear about that from the start.