The Data

Nine walks on the same circuit - Cwm Cymerau

Before this walk I sat and massaged my lower limbs. That is not incidental. It is the beginning of what I am beginning to understand as a preparation protocol

A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns

For the past month I have been standing in Wuji — the foundational posture of Qigong practice, feet shoulder-width apart, weight even, spine long, held in stillness long enough for the body to begin to tell the truth about itself.