Blowing out the Candle
Project Gwella — Field Log & Method Notes
A Clinical Case Study:
Somatic Recovery and Multi-Axis Kinetic Entrapment Following a Complex Deconditioning Cascade (2018–2025)
The Beginning
Back last October, exactly four weeks after I had an angioplasty. An angioplasty that nearly left me with my life's blood all over the floor.
28 Days Later
I can only use this once and get away with it
Session Two: The Lower Valley
Before this walk I sat and massaged my lower limbs. That is not incidental. It is the beginning of what I am beginning to understand as a preparation protocol