Session Two: The Lower Valley
Before this walk I sat and massaged my lower limbs. That is not incidental. It is the beginning of what I am beginning to understand as a preparation protocol
Schema
A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns
The Shambler
A short video showing my current gait - on a good day
Baseline Session: The Council Road
For the past month I have been standing in Wuji — the foundational posture of Qigong practice, feet shoulder-width apart, weight even, spine long, held in stillness long enough for the body to begin to tell the truth about itself.
Y Bwlch/The Gap
The research exists. Let me be clear about that from the start.