Schema
A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns
Schema
The Shambler
A short video showing my current gait - on a good day
Baseline Session: The Council Road
For the past month I have been standing in Wuji — the foundational posture of Qigong practice, feet shoulder-width apart, weight even, spine long, held in stillness long enough for the body to begin to tell the truth about itself.
Y Bwlch/The Gap
The research exists. Let me be clear about that from the start.
Y Offer / The Tools
I believe that TaiJi Qigong is a legitimate modality for recovery from infirmities. Particularly those of the Cardio-Vascular system. Stroke survivors can benefit enormously.