A Lunar Month of Self‑Observation: A Suggested Schema for Tracking Complex, Multi‑Layered Body Patterns
Subtitle (or preamble)
Based on 28 days of daily Qigong practice (WuJi/MaBu), self‑logging, and iterative
Tuesday, 19 May 2026 · Eryri, North Wales
Preamble
This is not a fitness post. It is a record.
For the past month I have been standing in Wuji — the foundational posture of Qigong